{
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  "title": "Veganist",
  "subtitle": null,
  "url": "https://www.bookquiver.com/kathy-freston/veganist/9781602861596",
  "publisher": "hachette_books",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "isbn": "978-16-0286-159-6",
  "pages": null,
  "published": "2011-12-27",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/hachette-books/kathy-freston/veganist_978-16-0286-159-6.jpg?v=2026-05-13%2006%3A30%3A39",
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  "markdown": "https://www.bookquiver.com/kathy-freston/veganist/9781602861596.md",
  "binding": "Softcover",
  "description": "Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist- someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual- she leaned into it- but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening- these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist&hellipeasily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying- just better for you and for all.",
  "book": {
    "title": "Veganist",
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  "authors": [
    {
      "name": "Kathy Freston",
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