The Art of Chaotic Discipline

I started feeling better once I realized that I require chaotic discipline not regular discipline, meaning some days I’ll be on fire and some days I need to be a potato, and being a potato some days helps me be on fire other days. So many of us feel we should be more organised, more consistent, more productive – but then we have an 'off' day, when no amount of 'time-blocking', 'eating the frog' or 'habit stacking' can help us. Rather than beat ourselves up, Kelly Banks offers a alternative. What if we accept that some days are 'fire days', when we have bursts of activity, but some days are 'potato days', when only the bare minimum is possible? In The Art of Chaotic Discipline , Kelly draws on behavioural psychology and her own experience as an ADHD coach to provide a radical alternative to traditional productivity methods. Through a blend of personal narrative and actionable strategies, Kelly will help you harness your natural energy rhythms, embrace your most creative moments, create momentum without self-punishment and build adaptable routines that actually work for you. Whether you identify as neurodivergent, burnt out or simply as human rather than machine, this empowering guide will help you build a life you can actually sustain – one rooted in self-knowledge, flexibility and a new understanding of what discipline can be.