# Happiness the Mindful Way

Canonical: https://www.bookquiver.com/ken-a-verni-psyd/happiness-the-mindful-way/9780744029635

![Happiness the Mindful Way](https://quivercdn.com/covers/dk/ken-a-verni-psyd/happiness-the-mindful-way_978-07-4402-963-5.jpg?v=2026-08-06%2009%3A20%3A04)

- Book: [Happiness the Mindful Way](https://www.bookquiver.com/ken-a-verni-psyd/happiness-the-mindful-way) ([Happiness the Mindful Way.md](https://www.bookquiver.com/ken-a-verni-psyd/happiness-the-mindful-way.md))
- Authors: [Ken A. Verni, Psy.D.](https://www.bookquiver.com/ken-a-verni-psyd), [Katy Sobey](https://www.bookquiver.com/katy-sobey)
- Publisher: dk
- Medium: audio
- ISBN: 978-07-4402-963-5
- Published: 2020-06-02
- Language: en_US
- Binding: Audiobook

## Description

Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve...