# Healthy to 100

Canonical: https://www.bookquiver.com/ken-stern/healthy-to-100/9781529943238

![Healthy to 100](https://quivercdn.com/covers/ebury-digital/ken-stern/healthy-to-100_978-15-2994-323-8-a30cff96.webp?v=2026-09-29%2004%3A42%3A43)

- Book: [Healthy to 100](https://www.bookquiver.com/ken-stern/healthy-to-100) ([Healthy to 100.md](https://www.bookquiver.com/ken-stern/healthy-to-100.md))
- Authors: [Ken Stern](https://www.bookquiver.com/ken-stern)
- Publisher: ebury_digital
- Medium: audio
- Length: 7 h 41 min
- Narrated by: Ken Stern
- ISBN: 978-15-2994-323-8
- Published: 2025-10-09
- Language: en_GB
- Binding: Audiobook · 7 h 41 min

## Description

Brought to you by Penguin. A revolutionary approach to longevity and ageing In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way. In Healthy to 100 , Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity – countries like Singapore, Spain, Japan and South Korea – who are all top-rankers on the ‘Healthy Longevity Index’, the best measure not just of living long , but living long well . Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life. © Ken Stern 2025 (P) Penguin Audio 2025