# The Sheldon Short Guide to Phobias and Panic

Canonical: https://www.bookquiver.com/kevin-gournay/the-sheldon-short-guide-to-phobias-and-panic

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- Authors: [Kevin Gournay](https://www.bookquiver.com/kevin-gournay)
- Language: en_GB
- Published: 2015-10-22

## Description

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools – exercise, relaxation, diet, alcohol, time management

## Editions

### The Sheldon Short Guide to Phobias and Panic

- Publisher: sheldon_press
- ISBN: 978-18-4709-368-4
- Pages: 1
- Published: 2015-10-22
- Language: en_GB

### The Sheldon Short Guide to Phobias and Panic

- Publisher: sheldon_press
- Medium: ebook
- ISBN: 978-18-4709-369-1
- Published: 2015-10-22
- Language: en_GB