# 5-Minute Chair Yoga for Seniors

Canonical: https://www.bookquiver.com/kierstie-payge-dolezal/5-minute-chair-yoga-for-seniors/9781632176240

![5-Minute Chair Yoga for Seniors](https://quivercdn.com/covers/sasquatch-books/kierstie-payge-dolezal/5-minute-chair-yoga-for-seniors_978-16-3217-624-0.jpg?v=2026-05-25%2001%3A44%3A29)

- Book: [5-Minute Chair Yoga for Seniors](https://www.bookquiver.com/kierstie-payge-dolezal/5-minute-chair-yoga-for-seniors) ([5-Minute Chair Yoga for Seniors.md](https://www.bookquiver.com/kierstie-payge-dolezal/5-minute-chair-yoga-for-seniors.md))
- Authors: [Kierstie Payge Dolezal](https://www.bookquiver.com/kierstie-payge-dolezal)
- Publisher: sasquatch_books
- ISBN: 978-16-3217-624-0
- Pages: 160
- Published: 2025-11-25
- Language: en_US
- Binding: Softcover

## Description

Feel better, move easier, and boost your energy—in just five minutes a day—with the power of chair yoga for seniors 5-Minute Chair Yoga for Seniors is your friendly, accessible guide to gentle...