# Find Your Healing

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![Find Your Healing](https://quivercdn.com/covers/wellfleet/kiki-ely/find-your-healing_979-83-1790-068-7-732bd6da.webp?v=2026-10-30%2003%3A26%3A13)

- Authors: [Kiki Ely](https://www.bookquiver.com/kiki-ely)
- Language: en_US
- Published: 2026-10-01
- Genres: Family and health, Popular medicine and health, Lifestyle and personal style guides

## Description

Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises. If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through: Defining trauma and trauma responsesAcknowledging and accepting your safe spaceRedefining and rewriting your truthBuilding a panic plan Crafting affirmations and gratitude after griefAnd moreWhether you’re building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable

## Editions

### Find Your Healing

- Publisher: Wellfleet
- ISBN: 979-83-1790-068-7
- Pages: 160
- Published: 2026-10-01
- Language: en_US