# Self-Directed DBT Skills

Canonical: https://www.bookquiver.com/kiki-fehling-phd/self-directed-dbt-skills/9780593435984

![Self-Directed DBT Skills](https://quivercdn.com/covers/zeitgeist/kiki-fehling-phd/self-directed-dbt-skills_978-05-9343-598-4.jpg?v=2026-06-01%2014%3A13%3A35)

- Book: [Self-Directed DBT Skills](https://www.bookquiver.com/kiki-fehling-phd/self-directed-dbt-skills) ([Self-Directed DBT Skills.md](https://www.bookquiver.com/kiki-fehling-phd/self-directed-dbt-skills.md))
- Authors: [Kiki Fehling, PhD](https://www.bookquiver.com/kiki-fehling-phd), [Elliot Weiner, PhD](https://www.bookquiver.com/elliot-weiner-phd)
- Publisher: zeitgeist
- ISBN: 978-05-9343-598-4
- Pages: 224
- Published: 2023-03-07
- Language: en_US
- Binding: Softcover

## Description

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior...