# The Yoga Kitchen Plan

Canonical: https://www.bookquiver.com/kimberly-parsons/the-yoga-kitchen-plan/9781787133259

![The Yoga Kitchen Plan](https://quivercdn.com/covers/quadrille/kimberly-parsons/the-yoga-kitchen-plan_978-17-8713-325-9-0729df96.jpg?v=2026-09-21%2004%3A57%3A53)

- Book: [The Yoga Kitchen Plan](https://www.bookquiver.com/kimberly-parsons/the-yoga-kitchen-plan) ([The Yoga Kitchen Plan.md](https://www.bookquiver.com/kimberly-parsons/the-yoga-kitchen-plan.md))
- Authors: [Kimberly Parsons](https://www.bookquiver.com/kimberly-parsons)
- Publisher: Quadrille
- Medium: ebook
- ISBN: 978-17-8713-325-9
- Published: 2019-01-24
- Language: en_GB
- Binding: E-book

## Description

The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i. e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.