# Ten Times Calmer

Canonical: https://www.bookquiver.com/kirren-schnack/ten-times-calmer/9781035013623

![Ten Times Calmer](https://quivercdn.com/covers/bluebird/kirren-schnack/ten-times-calmer_978-10-3501-362-3.jpg?v=2026-05-21%2005%3A23%3A18)

- Book: [Ten Times Calmer](https://www.bookquiver.com/kirren-schnack/ten-times-calmer) ([Ten Times Calmer.md](https://www.bookquiver.com/kirren-schnack/ten-times-calmer.md))
- Authors: [Kirren Schnack](https://www.bookquiver.com/kirren-schnack)
- Publisher: bluebird
- ISBN: 978-10-3501-362-3
- Pages: 416
- Published: 2025-02-20
- Language: en_GB
- Binding: Softcover

## Description

With Dr Kirren’s warm, practical and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving.