{
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  "title": "Sé amable contigo mismo para combatir el estrés",
  "subtitle": null,
  "url": "https://www.bookquiver.com/kristin-neff/es/se-amable-contigo-mismo-para-combatir-el-estres/9788449345166",
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  "isbn": "978-84-4934-516-6",
  "pages": 240,
  "published": "2026-03-25",
  "language": "es_ES",
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  "binding": "Softcover",
  "description": "Los pioneros en autocompasión Kristin Neff y Christopher Germer ofrecen una guía práctica para afrontar el burnout , mostrando cómo la amabilidad hacia uno mismo y el mindfulness son claves para sanar, recargarse y recuperar la resiliencia en tiempos de agotamiento. « Estoy cansado de sentirme estresado todos los días». « No soporto tener tan poco impacto a pesar de preocuparme tanto y...",
  "book": {
    "title": "Sé amable contigo mismo para combatir el estrés",
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      "name": "Kristin Neff",
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    {
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