# Fierce Self-Compassion

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- Book: [Fierce Self-Compassion](https://www.bookquiver.com/kristin-neff/fierce-self-compassion) ([Fierce Self-Compassion.md](https://www.bookquiver.com/kristin-neff/fierce-self-compassion.md))
- Authors: [Kristin Neff](https://www.bookquiver.com/kristin-neff)
- Publisher: Penguin
- Medium: audio
- Length: 12 h 34 min
- ISBN: 978-02-4199-338-5
- Published: 2021-07-08
- Language: en_GB
- Binding: Audiobook · 12 h 34 min

## Description

Brought to you by Penguin. A follow up from the bestselling Self-Compassion , this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce. © Dr Kristin Neff 2021 (P) Penguin Audio 2021