# Essential Abs

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![Essential Abs](https://quivercdn.com/covers/rodale-books/kurt-brungardt/essential-abs_978-15-7954-292-4.jpg?v=2026-06-22%2009%3A32%3A48)

- Book: [Essential Abs](https://www.bookquiver.com/kurt-brungardt/essential-abs) ([Essential Abs.md](https://www.bookquiver.com/kurt-brungardt/essential-abs.md))
- Authors: [Kurt Brungardt](https://www.bookquiver.com/kurt-brungardt)
- Publisher: Rodale Books
- ISBN: 978-15-7954-292-4
- Pages: 144
- Published: 2001-05-18
- Language: en_US
- Binding: Softcover

## Description

A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a...