# The Complete Book of Abs

Canonical: https://www.bookquiver.com/kurt-brungardt/the-complete-book-of-abs/9780804181471

JSON version (same data): https://www.bookquiver.com/kurt-brungardt/the-complete-book-of-abs/9780804181471.json

![The Complete Book of Abs](https://quivercdn.com/covers/villard/kurt-brungardt/the-complete-book-of-abs_978-08-0418-147-1.jpg?v=2026-06-12%2001%3A49%3A03)

- Book: [The Complete Book of Abs](https://www.bookquiver.com/kurt-brungardt/the-complete-book-of-abs) ([The Complete Book of Abs.md](https://www.bookquiver.com/kurt-brungardt/the-complete-book-of-abs.md))
- Authors: [Kurt Brungardt](https://www.bookquiver.com/kurt-brungardt)
- Publisher: villard
- Medium: ebook
- ISBN: 978-08-0418-147-1
- Published: 2015-08-12
- Language: en_US
- Binding: E-book

## Description

Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to...