# Mindfulness

Canonical: https://www.bookquiver.com/lani-muelrath/mindfulness/9781615649488

![Mindfulness](https://quivercdn.com/covers/dk/domyo-sater-burk/mindfulness_978-16-1564-948-8.jpg?v=2026-06-08%2014%3A47%3A02)

- Book: [Mindfulness](https://www.bookquiver.com/lani-muelrath/mindfulness) ([Mindfulness.md](https://www.bookquiver.com/lani-muelrath/mindfulness.md))
- Authors: [Lani Muelrath](https://www.bookquiver.com/lani-muelrath), [Domyo Sater Burk](https://www.bookquiver.com/domyo-sater-burk), [Olivia Dowd](https://www.bookquiver.com/olivia-dowd)
- Publisher: dk
- Medium: audio
- ISBN: 978-16-1564-948-8
- Published: 2019-12-17
- Language: en_US
- Binding: Audiobook

## Description

An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing on your mind, body and emotions with meditation methods to help deepen your mindfulness practice, narrated...