# Mindfulness y bienestar / Mindfulness and Well-Being

Canonical: https://www.bookquiver.com/laura-garcia-aros/mindfulness-y-bienestar-mindfulness-and-well-being/9789502815992

![Mindfulness y bienestar / Mindfulness and Well-Being](https://quivercdn.com/covers/grijalbo/laura-garcia-aros/mindfulness-y-bienestar-mindfulness-and-well-being_978-95-0281-599-2.jpg?v=2026-05-29%2008%3A13%3A30)

- Book: [Mindfulness y bienestar / Mindfulness and Well-Being](https://www.bookquiver.com/laura-garcia-aros/mindfulness-y-bienestar-mindfulness-and-well-being) ([Mindfulness y bienestar / Mindfulness and Well-Being.md](https://www.bookquiver.com/laura-garcia-aros/mindfulness-y-bienestar-mindfulness-and-well-being.md))
- Authors: [Laura García Aros](https://www.bookquiver.com/laura-garcia-aros)
- Publisher: grijalbo
- ISBN: 978-95-0281-599-2
- Pages: 128
- Published: 2025-11-18
- Language: en_US
- Binding: Softcover

## Description

Cómo reflexionar y estar presentes frente a lo que nos acontece aprendiendo a experimentar y a disfrutar en plenitud. El mindfulness es una disciplina orientada a ayudarnos a acceder en forma...