# Lift Yourself

Canonical: https://www.bookquiver.com/laura-hoggins/lift-yourself

![Lift Yourself](https://quivercdn.com/covers/penguin/laura-hoggins/lift-yourself_978-02-4138-592-0.jpg?v=2026-04-24%2016%3A15%3A25)

- Authors: [Laura Hoggins](https://www.bookquiver.com/laura-hoggins)
- Language: en_GB
- Published: 2019-07-25

## Description

Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to: · achieve a strong physique · improve your mental health · recharge your energy levels Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.

## Editions

### Lift Yourself

- Publisher: Penguin
- Medium: ebook
- ISBN: 978-02-4138-592-0
- Published: 2019-07-25
- Language: en_GB

### Lift Yourself

- Publisher: penguin_life
- ISBN: 978-02-4138-591-3
- Pages: 192
- Published: 2019-07-25
- Language: en_GB