# Yoga Bones

Canonical: https://www.bookquiver.com/laura-staton/yoga-bones/9780306846267

![Yoga Bones](https://quivercdn.com/covers/hachette-go/laura-staton/yoga-bones_978-03-0684-626-7.jpg?v=2026-05-11%2012%3A41%3A57)

- Book: [Yoga Bones](https://www.bookquiver.com/laura-staton/yoga-bones) ([Yoga Bones.md](https://www.bookquiver.com/laura-staton/yoga-bones.md))
- Authors: [Laura Staton](https://www.bookquiver.com/laura-staton)
- Publisher: hachette_go
- ISBN: 978-03-0684-626-7
- Pages: 1
- Published: 2021-01-28
- Language: en_GB
- Binding: Softcover

## Description

Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain. Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies.. Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.