# Moving from the Inside Out

Canonical: https://www.bookquiver.com/lesley-mclennan/moving-from-the-inside-out/9781623175085

![Moving from the Inside Out](https://quivercdn.com/covers/north-atlantic-books/lesley-mclennan/moving-from-the-inside-out_978-16-2317-508-5.jpg?v=2026-06-06%2022%3A34%3A22)

- Book: [Moving from the Inside Out](https://www.bookquiver.com/lesley-mclennan/moving-from-the-inside-out) ([Moving from the Inside Out.md](https://www.bookquiver.com/lesley-mclennan/moving-from-the-inside-out.md))
- Authors: [Lesley McLennan](https://www.bookquiver.com/lesley-mclennan), [Julie Peck](https://www.bookquiver.com/julie-peck)
- Publisher: north_atlantic_books
- ISBN: 978-16-2317-508-5
- Pages: 208
- Published: 2020-07-28
- Language: en_US
- Binding: Softcover

## Description

Seven powerful principles for better, more easeful movement--a Feldenkrais approach. More often than not, we move through life focused on results or where we're going, rarely paying attention to how we...