# The Mindfulness Prescription for Adult ADHD

Canonical: https://www.bookquiver.com/lidia-zylowska-md/the-mindfulness-prescription-for-adult-adhd/9781590308479

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- Book: [The Mindfulness Prescription for Adult ADHD](https://www.bookquiver.com/lidia-zylowska-md/the-mindfulness-prescription-for-adult-adhd) ([The Mindfulness Prescription for Adult ADHD.md](https://www.bookquiver.com/lidia-zylowska-md/the-mindfulness-prescription-for-adult-adhd.md))
- Authors: [Lidia Zylowska, MD](https://www.bookquiver.com/lidia-zylowska-md), [Daniel J. Siegel, MD](https://www.bookquiver.com/daniel-j-siegel-md)
- Publisher: trumpeter
- ISBN: 978-15-9030-847-9
- Pages: 256
- Published: 2012-02-14
- Language: en_US
- Binding: Softcover

## Description

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: •...