{
  "type": "edition",
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  "title": "The Key to Calm",
  "subtitle": null,
  "url": "https://www.bookquiver.com/linda-blair/the-key-to-calm/9781444765342",
  "publisher": "Yellow Kite",
  "publisher_series": [],
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-14-4476-534-2",
  "pages": null,
  "published": "2014-02-13",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/yellow-kite/linda-blair/the-key-to-calm_978-14-4476-534-2.jpg?v=2026-04-29%2001%3A16%3A15",
  "json": "https://www.bookquiver.com/linda-blair/the-key-to-calm/9781444765342.json",
  "markdown": "https://www.bookquiver.com/linda-blair/the-key-to-calm/9781444765342.md",
  "binding": "Softcover",
  "description": "Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus. Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible. Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage. Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges. Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning. Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.",
  "book": {
    "title": "The Key to Calm",
    "slug": "the-key-to-calm",
    "url": "https://www.bookquiver.com/linda-blair/the-key-to-calm"
  },
  "authors": [
    {
      "name": "Linda Blair",
      "slug": "linda-blair",
      "url": "https://www.bookquiver.com/linda-blair"
    }
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}