# The Key to Calm

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- Book: [The Key to Calm](https://www.bookquiver.com/linda-blair/the-key-to-calm) ([The Key to Calm.md](https://www.bookquiver.com/linda-blair/the-key-to-calm.md))
- Authors: [Linda Blair](https://www.bookquiver.com/linda-blair)
- Publisher: Yellow Kite
- Medium: audio
- ISBN: 978-14-4479-212-6
- Published: 2014-02-13
- Language: en_GB
- Binding: Audiobook

## Description

Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus. Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible. Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage. Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges. Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning. Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm. (P)2014 Hodder & Stoughton