# Rage Yoga

Canonical: https://www.bookquiver.com/lindsay-istace/rage-yoga

![Rage Yoga](https://quivercdn.com/covers/sourcebooks/lindsay-istace/rage-yoga_978-17-2823-460-1.jpg?v=2026-08-07%2003%3A48%3A58)

- Authors: [Lindsay Istace](https://www.bookquiver.com/lindsay-istace)
- Language: en_US
- Published: 2021-11-02

## Description

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.

## Editions

### Rage Yoga

- Publisher: sourcebooks
- ISBN: 978-17-2823-460-1
- Pages: 288
- Published: 2021-11-02
- Language: en_US