# The Anti-Aging Plan

Canonical: https://www.bookquiver.com/lisa-walford/the-anti-aging-plan

![The Anti-Aging Plan](https://quivercdn.com/covers/da-capo-press/lisa-walford/the-anti-aging-plan_978-15-6924-383-1.png?v=2026-05-13%2010%3A18%3A14)

- Authors: [Lisa Walford](https://www.bookquiver.com/lisa-walford), [Roy Walford](https://www.bookquiver.com/roy-walford)
- Language: en_GB
- Published: 2005-03-24

## Description

The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as " calorie restriction" (CR),a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.

## Editions

### The Anti-Aging Plan

- Publisher: da_capo_press
- ISBN: 978-15-6924-383-1
- Pages: 1
- Published: 2005-03-24
- Language: en_GB