# Beating PMS

Canonical: https://www.bookquiver.com/liz-earle/beating-pms

![Beating PMS](https://quivercdn.com/covers/orion-spring/liz-earle/beating-pms_978-14-0916-433-3.jpg?v=2026-05-17%2001%3A53%3A57)

- Authors: [Liz Earle](https://www.bookquiver.com/liz-earle)
- Language: en_GB
- Published: 2016-12-08

## Description

Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including: - The reality of PMS and how to recognise it - Fill-in charts to monitor your own symptoms - How to prevent bloating and weight-gain - Ways to boost energy levels and improve mood - Putting a stop to sugar cravings

## Editions

### Beating PMS

- Publisher: orion_spring
- Medium: ebook
- ISBN: 978-14-0916-433-3
- Published: 2016-12-08
- Language: en_GB