# Post-Natal Health

Canonical: https://www.bookquiver.com/liz-earle/post-natal-health/9781409164296

![Post-Natal Health](https://quivercdn.com/covers/orion-spring/liz-earle/post-natal-health_978-14-0916-429-6.jpg?v=2026-05-17%2001%3A54%3A10)

- Book: [Post-Natal Health](https://www.bookquiver.com/liz-earle/post-natal-health) ([Post-Natal Health.md](https://www.bookquiver.com/liz-earle/post-natal-health.md))
- Authors: [Liz Earle](https://www.bookquiver.com/liz-earle)
- Publisher: orion_spring
- Medium: ebook
- ISBN: 978-14-0916-429-6
- Published: 2016-12-08
- Language: en_GB
- Binding: E-book

## Description

Liz Earle teaches you everything you need to know to care for your baby and your body after becoming a mother, from breast-feeding and baby massage to supplements and aromatherapy. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to post-natal health, including: - Safe, effective exercises for after the birth - Advice on the breast-feeding and infant weaning - How to cope with your physical changes - The baby blues: what to do - Supplements and herbal remedies for everyday problems - Post-pregnancy aromatherapy and baby massage