# The Ultimate Body

Canonical: https://www.bookquiver.com/liz-neporent/the-ultimate-body/9780307417459

JSON version (same data): https://www.bookquiver.com/liz-neporent/the-ultimate-body/9780307417459.json

![The Ultimate Body](https://quivercdn.com/covers/ballantine-books/liz-neporent/the-ultimate-body_978-03-0741-745-9.jpg?v=2026-06-20%2006%3A59%3A58)

- Book: [The Ultimate Body](https://www.bookquiver.com/liz-neporent/the-ultimate-body) ([The Ultimate Body.md](https://www.bookquiver.com/liz-neporent/the-ultimate-body.md))
- Authors: [Liz Neporent](https://www.bookquiver.com/liz-neporent)
- Publisher: ballantine_books
- Medium: ebook
- ISBN: 978-03-0741-745-9
- Published: 2007-12-18
- Language: en_US
- Binding: E-book

## Description

Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I’m trying to turn my beer belly into a six-pack?...