# Lighten Up!

Canonical: https://www.bookquiver.com/loretta-laroche/lighten-up/9781401925208

![Lighten Up!](https://quivercdn.com/covers/hay-house-llc/loretta-laroche/lighten-up_978-14-0192-520-8.jpg?v=2026-06-19%2007%3A49%3A31)

- Book: [Lighten Up!](https://www.bookquiver.com/loretta-laroche/lighten-up) ([Lighten Up!.md](https://www.bookquiver.com/loretta-laroche/lighten-up.md))
- Authors: [Loretta Laroche](https://www.bookquiver.com/loretta-laroche)
- Publisher: hay_house_llc
- Medium: ebook
- ISBN: 978-14-0192-520-8
- Published: 2009-04-01
- Language: en_US
- Binding: E-book

## Description

Loretta LaRoche is sick to death of diets and diet books! Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become...