{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "The Lean Muscle Diet",
  "subtitle": null,
  "url": "https://www.bookquiver.com/lou-schuler/the-lean-muscle-diet/9781623364199",
  "publisher": "rodale_books",
  "translators": [],
  "medium": "ebook",
  "duration_seconds": null,
  "narrators": [],
  "isbn": "978-16-2336-419-9",
  "pages": null,
  "published": "2014-12-23",
  "language": "en_US",
  "cover": "https://quivercdn.com/covers/rodale-books/lou-schuler/the-lean-muscle-diet_978-16-2336-419-9.jpg?v=2026-06-13%2022%3A35%3A48",
  "json": "https://www.bookquiver.com/lou-schuler/the-lean-muscle-diet/9781623364199.json",
  "markdown": "https://www.bookquiver.com/lou-schuler/the-lean-muscle-diet/9781623364199.md",
  "binding": "E-book",
  "description": "Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting....",
  "book": {
    "title": "The Lean Muscle Diet",
    "slug": "the-lean-muscle-diet",
    "url": "https://www.bookquiver.com/lou-schuler/the-lean-muscle-diet"
  },
  "authors": [
    {
      "name": "Lou Schuler",
      "slug": "lou-schuler",
      "url": "https://www.bookquiver.com/lou-schuler"
    },
    {
      "name": "Alan Aragon",
      "slug": "alan-aragon",
      "url": "https://www.bookquiver.com/alan-aragon"
    }
  ]
}
