# The Lean Muscle Diet

Canonical: https://www.bookquiver.com/lou-schuler/the-lean-muscle-diet/9781623364199

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- Book: [The Lean Muscle Diet](https://www.bookquiver.com/lou-schuler/the-lean-muscle-diet) ([The Lean Muscle Diet.md](https://www.bookquiver.com/lou-schuler/the-lean-muscle-diet.md))
- Authors: [Lou Schuler](https://www.bookquiver.com/lou-schuler), [Alan Aragon](https://www.bookquiver.com/alan-aragon)
- Publisher: rodale_books
- Medium: ebook
- ISBN: 978-16-2336-419-9
- Published: 2014-12-23
- Language: en_US
- Binding: E-book

## Description

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting....