{
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "The New Rules of Lifting for Abs",
  "subtitle": null,
  "slug": "the-new-rules-of-lifting-for-abs",
  "url": "https://www.bookquiver.com/lou-schuler/the-new-rules-of-lifting-for-abs",
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  "markdown": "https://www.bookquiver.com/lou-schuler/the-new-rules-of-lifting-for-abs.md",
  "authors": [
    {
      "name": "Lou Schuler",
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      "url": "https://www.bookquiver.com/lou-schuler"
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    {
      "name": "Alwyn Cosgrove",
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      "url": "https://www.bookquiver.com/alwyn-cosgrove"
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  "original_title": null,
  "original_language": null,
  "first_published": "2012-01-03",
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  "description": "In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler...",
  "editions": [
    {
      "title": "The New Rules of Lifting for Abs",
      "subtitle": null,
      "url": "https://www.bookquiver.com/lou-schuler/the-new-rules-of-lifting-for-abs/9781583334607",
      "publisher": "avery",
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "isbn": "978-15-8333-460-7",
      "pages": 304,
      "published": "2012-01-03",
      "language": "en_US",
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