# The New Rules of Lifting for Abs

Canonical: https://www.bookquiver.com/lou-schuler/the-new-rules-of-lifting-for-abs/9781583334607

JSON version (same data): https://www.bookquiver.com/lou-schuler/the-new-rules-of-lifting-for-abs/9781583334607.json

![The New Rules of Lifting for Abs](https://quivercdn.com/covers/avery/lou-schuler/the-new-rules-of-lifting-for-abs_978-15-8333-460-7.jpg?v=2026-06-15%2021%3A45%3A07)

- Book: [The New Rules of Lifting for Abs](https://www.bookquiver.com/lou-schuler/the-new-rules-of-lifting-for-abs) ([The New Rules of Lifting for Abs.md](https://www.bookquiver.com/lou-schuler/the-new-rules-of-lifting-for-abs.md))
- Authors: [Lou Schuler](https://www.bookquiver.com/lou-schuler), [Alwyn Cosgrove](https://www.bookquiver.com/alwyn-cosgrove)
- Publisher: avery
- ISBN: 978-15-8333-460-7
- Pages: 304
- Published: 2012-01-03
- Language: en_US
- Binding: Softcover

## Description

In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler...