# The New Rules of Lifting for Life

Canonical: https://www.bookquiver.com/lou-schuler/the-new-rules-of-lifting-for-life

JSON version (same data): https://www.bookquiver.com/lou-schuler/the-new-rules-of-lifting-for-life.json

![The New Rules of Lifting for Life](https://quivercdn.com/covers/avery/lou-schuler/the-new-rules-of-lifting-for-life_978-15-8333-513-0.jpg?v=2026-06-15%2023%3A58%3A29)

- Authors: [Lou Schuler](https://www.bookquiver.com/lou-schuler), [Alwyn Cosgrove](https://www.bookquiver.com/alwyn-cosgrove)
- Language: en_US
- Published: 2012-12-31

## Description

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as...

## Editions

### The New Rules of Lifting for Life

- Publisher: avery
- ISBN: 978-15-8333-513-0
- Pages: 320
- Published: 2012-12-31
- Language: en_US