{
  "type": "edition",
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  "title": "The New Rules of Lifting for Life",
  "subtitle": null,
  "url": "https://www.bookquiver.com/lou-schuler/the-new-rules-of-lifting-for-life/9781583335130",
  "publisher": "avery",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "isbn": "978-15-8333-513-0",
  "pages": 320,
  "published": "2012-12-31",
  "language": "en_US",
  "cover": "https://quivercdn.com/covers/avery/lou-schuler/the-new-rules-of-lifting-for-life_978-15-8333-513-0.jpg?v=2026-06-15%2023%3A58%3A29",
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  "binding": "Softcover",
  "description": "Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as...",
  "book": {
    "title": "The New Rules of Lifting for Life",
    "slug": "the-new-rules-of-lifting-for-life",
    "url": "https://www.bookquiver.com/lou-schuler/the-new-rules-of-lifting-for-life"
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  "authors": [
    {
      "name": "Lou Schuler",
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    {
      "name": "Alwyn Cosgrove",
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}