# The New Rules of Lifting for Life

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- Book: [The New Rules of Lifting for Life](https://www.bookquiver.com/lou-schuler/the-new-rules-of-lifting-for-life) ([The New Rules of Lifting for Life.md](https://www.bookquiver.com/lou-schuler/the-new-rules-of-lifting-for-life.md))
- Authors: [Lou Schuler](https://www.bookquiver.com/lou-schuler), [Alwyn Cosgrove](https://www.bookquiver.com/alwyn-cosgrove)
- Publisher: avery
- ISBN: 978-15-8333-513-0
- Pages: 320
- Published: 2012-12-31
- Language: en_US
- Binding: Softcover

## Description

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as...