# The New Rules of Lifting for Women

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- Book: [The New Rules of Lifting for Women](https://www.bookquiver.com/lou-schuler/the-new-rules-of-lifting-for-women) ([The New Rules of Lifting for Women.md](https://www.bookquiver.com/lou-schuler/the-new-rules-of-lifting-for-women.md))
- Authors: [Lou Schuler](https://www.bookquiver.com/lou-schuler), [Cassandra Forsythe, PhD, RD](https://www.bookquiver.com/cassandra-forsythe-phd-rd), [Alwyn Cosgrove](https://www.bookquiver.com/alwyn-cosgrove)
- Publisher: avery
- ISBN: 978-15-8333-339-6
- Pages: 272
- Published: 2008-12-26
- Language: en_US
- Binding: Softcover

## Description

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women...