# The Metabolism Plan

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![The Metabolism Plan](https://quivercdn.com/covers/orion/lyn-genet-recitas/the-metabolism-plan_978-14-0916-238-4.jpg?v=2026-05-19%2023%3A06%3A47)

- Book: [The Metabolism Plan](https://www.bookquiver.com/lyn-genet-recitas/the-metabolism-plan) ([The Metabolism Plan.md](https://www.bookquiver.com/lyn-genet-recitas/the-metabolism-plan.md))
- Authors: [Lyn-Genet Recitas](https://www.bookquiver.com/lyn-genet-recitas)
- Publisher: Orion
- Medium: ebook
- ISBN: 978-14-0916-238-4
- Published: 2017-02-09
- Language: en_GB
- Binding: E-book

## Description

The highly anticipated follow-up book from the New York Times bestselling author of The Plan. The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.