{
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Your Guide to Forest Bathing (Expanded Edition)",
  "subtitle": null,
  "slug": "your-guide-to-forest-bathing-expanded-edition",
  "url": "https://www.bookquiver.com/m-amos-clifford/your-guide-to-forest-bathing-expanded-edition",
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  "authors": [
    {
      "name": "M. Amos Clifford",
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  "language": "en_US",
  "original_title": null,
  "original_language": null,
  "first_published": "2021-07-12",
  "genres": [
    {
      "code": "QR",
      "heading": "Religion and beliefs"
    },
    {
      "code": "VX",
      "heading": "Mind, body, spirit"
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    {
      "code": "VXA",
      "heading": "Mind, body, spirit: thought and practice"
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  "cover": "https://quivercdn.com/covers/red-wheel/m-amos-clifford/your-guide-to-forest-bathing-expanded-edition_978-15-9003-513-9-1d11edaf.webp?v=2026-11-10%2009%3A08%3A30",
  "description": "The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.",
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    {
      "title": "Your Guide to Forest Bathing (Expanded Edition)",
      "subtitle": null,
      "url": "https://www.bookquiver.com/m-amos-clifford/your-guide-to-forest-bathing-expanded-edition/9781590035139",
      "publisher": "Red wheel",
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      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
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      "isbn": "978-15-9003-513-9",
      "pages": 208,
      "published": "2021-07-12",
      "language": "en_US",
      "cover": "https://quivercdn.com/covers/red-wheel/m-amos-clifford/your-guide-to-forest-bathing-expanded-edition_978-15-9003-513-9-1d11edaf.webp?v=2026-11-10%2009%3A08%3A30"
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}