# Your Guide to Forest Bathing (Expanded Edition)

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- Book: [Your Guide to Forest Bathing (Expanded Edition)](https://www.bookquiver.com/m-amos-clifford/your-guide-to-forest-bathing-expanded-edition) ([Your Guide to Forest Bathing (Expanded Edition).md](https://www.bookquiver.com/m-amos-clifford/your-guide-to-forest-bathing-expanded-edition.md))
- Authors: [M. Amos Clifford](https://www.bookquiver.com/m-amos-clifford)
- Publisher: Red wheel
- ISBN: 978-15-9003-513-9
- Pages: 208
- Published: 2021-07-12
- Language: en_US
- Binding: Softcover

## Description

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.