{
  "type": "book",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Fibre First",
  "subtitle": null,
  "slug": "fibre-first",
  "url": "https://www.bookquiver.com/madeleine-shaw/fibre-first",
  "json": "https://www.bookquiver.com/madeleine-shaw/fibre-first.json",
  "markdown": "https://www.bookquiver.com/madeleine-shaw/fibre-first.md",
  "authors": [
    {
      "name": "Madeleine Shaw",
      "slug": "madeleine-shaw",
      "url": "https://www.bookquiver.com/madeleine-shaw"
    }
  ],
  "language": "en_GB",
  "original_title": null,
  "original_language": null,
  "first_published": "2027-01-14",
  "genres": [
    {
      "code": "VF",
      "heading": "Family and health"
    },
    {
      "code": "VFD",
      "heading": "Popular medicine and health"
    },
    {
      "code": "VFM",
      "heading": "Fitness and diet"
    },
    {
      "code": "VFMD",
      "heading": "Health: Diets and nutrition"
    },
    {
      "code": "VS",
      "heading": "Self-help, personal development and practical advice"
    }
  ],
  "series": [],
  "cover": "https://quivercdn.com/covers/yellow-kite/madeleine-shaw/fibre-first_978-13-9975-798-0-16857215.webp?v=2026-10-30%2003%3A01%3A32",
  "description": "Tired, bloated, low on energy? Hormones all over the place? Wondering where your glow went? The answer may be simpler than you think: fibre. In Fibre First, bestselling author Madeleine Shaw reveals how one powerful nutrient can transform your energy, digestion, hormones, mood and skin. With a practical 21-day plan, expert advice, daily rituals for wellbeing and 80+ delicious recipes, you'll discover how to easily hit 30g of fibre a day and harness the power of the gut-brain-hormone connection. No restriction. Just simple, delicious habits that help you feel healthier, happier and more energised every day. Recipes include: * Blackbean Mexican Omlette * Banana & Hempseed Pancakes * Sriracha Steak & Supergreen Rice * Greek-Style Butterbeans with Spinach Cod & Feta * Tagines and curries aplenty and sweet treats to finish!",
  "editions": [
    {
      "title": "Fibre First",
      "subtitle": null,
      "url": "https://www.bookquiver.com/madeleine-shaw/fibre-first/9781399757980",
      "publisher": "Yellow Kite",
      "publisher_series": [],
      "translators": [],
      "medium": "ebook",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-13-9975-798-0",
      "pages": null,
      "published": "2027-01-14",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/yellow-kite/madeleine-shaw/fibre-first_978-13-9975-798-0-16857215.webp?v=2026-10-30%2003%3A01%3A32"
    },
    {
      "title": "Fibre First",
      "subtitle": null,
      "url": "https://www.bookquiver.com/madeleine-shaw/fibre-first/9781399757973",
      "publisher": "Yellow Kite",
      "publisher_series": [],
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-13-9975-797-3",
      "pages": null,
      "published": "2027-01-14",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/yellow-kite/madeleine-shaw/fibre-first_978-13-9975-797-3-16857215.webp?v=2026-10-30%2002%3A59%3A43"
    }
  ],
  "other_languages": [],
  "characters": [],
  "chapters": []
}