# Fibre First

Canonical: https://www.bookquiver.com/madeleine-shaw/fibre-first/9781399757980

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![Fibre First](https://quivercdn.com/covers/yellow-kite/madeleine-shaw/fibre-first_978-13-9975-798-0-16857215.webp?v=2026-10-30%2003%3A01%3A32)

- Book: [Fibre First](https://www.bookquiver.com/madeleine-shaw/fibre-first) ([Fibre First.md](https://www.bookquiver.com/madeleine-shaw/fibre-first.md))
- Authors: [Madeleine Shaw](https://www.bookquiver.com/madeleine-shaw)
- Publisher: Yellow Kite
- Medium: ebook
- ISBN: 978-13-9975-798-0
- Published: 2027-01-14
- Language: en_GB
- Binding: E-book

## Description

Tired, bloated, low on energy? Hormones all over the place? Wondering where your glow went? The answer may be simpler than you think: fibre. In Fibre First, bestselling author Madeleine Shaw reveals how one powerful nutrient can transform your energy, digestion, hormones, mood and skin. With a practical 21-day plan, expert advice, daily rituals for wellbeing and 80+ delicious recipes, you'll discover how to easily hit 30g of fibre a day and harness the power of the gut-brain-hormone connection. No restriction. Just simple, delicious habits that help you feel healthier, happier and more energised every day. Recipes include: * Blackbean Mexican Omlette * Banana & Hempseed Pancakes * Sriracha Steak & Supergreen Rice * Greek-Style Butterbeans with Spinach Cod & Feta * Tagines and curries aplenty and sweet treats to finish!