# You’re Going to Be Okay: 16 Lessons on Healing after Trauma

Canonical: https://www.bookquiver.com/madeline-popelka/youre-going-to-be-okay-16-lessons-on-healing-after-trauma

![You’re Going to Be Okay: 16 Lessons on Healing after Trauma](https://quivercdn.com/covers/hay-house-publishers-india/madeline-popelka/youre-going-to-be-okay-16-lessons-on-healing-after-trauma_978-81-1955-473-7.jpg?v=2026-08-19%2016%3A53%3A12)

- Authors: [Madeline Popelka](https://www.bookquiver.com/madeline-popelka)
- Language: en_IN
- Published: 2024-03-01

## Description

Now in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page. Madeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they’ve lost themselves to trauma, and that it might seem impossible to find the upside of a devastating experience. After Madeline was diagnosed with PTSD and began to heal, she felt a need to create a space where other trauma survivors wouldn’t feel so isolated. She then founded @HealingFromPTSD, which has grown into the largest trauma healing community on Instagram. In this hopeful and empowering book, there are 16 chapters, each reflecting a lesson or insight that Madeline gained along her healing journey. Among them: • Trauma Doesn’t Have an Expiration Date • Your Emotions Are Your Allies • You Weren’t Meant to Heal Alone • Hold Space for the Goodness • Embrace the Ongoing Process Writes Madeline, “I’m sharing the 16 key lessons that I wish I learned sooner, and the insights I gained that shifted my perspective and reduced my shame, with the hopes that they will do the same for you. I’m sharing what I needed to hear when I didn’t get the encouragement I wanted from my friends, family, or therapist. I’m sharing the thoughts that brought me comfort and peace when I was feeling isolated, and I hope that by sharing my story, you feel less alone and are inspired to take your healing into your own hands.” In You’re Going to Be Okay , you’ll learn that healing is a lifelong journey, and while it can be messy and uncomfortable, there are gifts to be found along the way.

## Editions

### You’re Going to Be Okay: 16 Lessons on Healing after Trauma

- Publisher: hay_house_publishers_india
- ISBN: 978-81-1955-473-7
- Pages: 232
- Published: 2024-03-01
- Language: en_IN