# Yogalosophy

Canonical: https://www.bookquiver.com/mandy-ingber/yogalosophy

![Yogalosophy](https://quivercdn.com/covers/seal-press/mandy-ingber/yogalosophy_978-15-8005-445-4.jpg?v=2026-05-13%2008%3A41%3A03)

- Authors: [Mandy Ingber](https://www.bookquiver.com/mandy-ingber)
- Language: en_GB
- Published: 2013-04-23

## Description

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy® , Ingber,one of the most sought-after fitness and wellness advisors in Los Angeles,offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

## Editions

### Yogalosophy

- Publisher: seal_press
- ISBN: 978-15-8005-445-4
- Pages: 1
- Published: 2013-04-23
- Language: en_GB