# Mindfulness

Canonical: https://www.bookquiver.com/mark-a-williams/mindfulness/9781609618957

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![Mindfulness](https://quivercdn.com/covers/rodale-books/mark-williams/mindfulness_978-16-0961-895-7.jpg?v=2026-06-16%2004%3A09%3A13)

- Book: [Mindfulness](https://www.bookquiver.com/mark-a-williams/mindfulness) ([Mindfulness.md](https://www.bookquiver.com/mark-a-williams/mindfulness.md))
- Authors: [Mark A Williams](https://www.bookquiver.com/mark-a-williams), [Danny Penman](https://www.bookquiver.com/danny-penman)
- Publisher: rodale_books
- ISBN: 978-16-0961-895-7
- Pages: 288
- Published: 2012-11-13
- Language: en_US
- Binding: Softcover

## Description

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness,...