# You Are Your Own Gym: The Cookbook

Canonical: https://www.bookquiver.com/mark-lauren/you-are-your-own-gym-the-cookbook

![You Are Your Own Gym: The Cookbook](https://quivercdn.com/covers/ballantine-books/mark-lauren/you-are-your-own-gym-the-cookbook_978-05-5339-500-6.jpg?v=2026-06-10%2000%3A25%3A06)

- Authors: [Mark Lauren](https://www.bookquiver.com/mark-lauren), [Maggie Greenwood-Robinson](https://www.bookquiver.com/maggie-greenwood-robinson)
- Language: en_US
- Published: 2017-01-10

## Description

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved...

## Editions

### You Are Your Own Gym: The Cookbook

- Publisher: ballantine_books
- ISBN: 978-05-5339-500-6
- Pages: 288
- Published: 2017-01-10
- Language: en_US