# You Are Your Own Gym

Canonical: https://www.bookquiver.com/mark-lauren/you-are-your-own-gym/9780345528582

![You Are Your Own Gym](https://quivercdn.com/covers/ballantine-books/mark-lauren/you-are-your-own-gym_978-03-4552-858-2.jpg?v=2026-06-17%2000%3A16%3A54)

- Book: [You Are Your Own Gym](https://www.bookquiver.com/mark-lauren/you-are-your-own-gym) ([You Are Your Own Gym.md](https://www.bookquiver.com/mark-lauren/you-are-your-own-gym.md))
- Authors: [Mark Lauren](https://www.bookquiver.com/mark-lauren)
- Publisher: ballantine_books
- ISBN: 978-03-4552-858-2
- Pages: 192
- Published: 2011-01-04
- Language: en_US
- Binding: Softcover

## Description

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! ...