# Yoga for Better Sleep

Canonical: https://www.bookquiver.com/mark-stephens/yoga-for-better-sleep

![Yoga for Better Sleep](https://quivercdn.com/covers/north-atlantic-books/mark-stephens/yoga-for-better-sleep_978-16-2317-363-0.jpg?v=2026-06-08%2004%3A03%3A35)

- Authors: [Mark Stephens](https://www.bookquiver.com/mark-stephens), [Sally Kempton](https://www.bookquiver.com/sally-kempton)
- Language: en_US
- Published: 2019-08-13

## Description

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although...

## Editions

### Yoga for Better Sleep

- Publisher: north_atlantic_books
- ISBN: 978-16-2317-363-0
- Pages: 376
- Published: 2019-08-13
- Language: en_US