# Core Performance Essentials

Canonical: https://www.bookquiver.com/mark-verstegen/core-performance-essentials/9781594869020

![Core Performance Essentials](https://quivercdn.com/covers/rodale-books/mark-verstegen/core-performance-essentials_978-15-9486-902-0.jpg?v=2026-06-21%2000%3A19%3A49)

- Book: [Core Performance Essentials](https://www.bookquiver.com/mark-verstegen/core-performance-essentials) ([Core Performance Essentials.md](https://www.bookquiver.com/mark-verstegen/core-performance-essentials.md))
- Authors: [Mark Verstegen](https://www.bookquiver.com/mark-verstegen), [Pete Williams](https://www.bookquiver.com/pete-williams)
- Publisher: rodale_books
- Medium: ebook
- ISBN: 978-15-9486-902-0
- Published: 2006-12-12
- Language: en_US
- Binding: E-book

## Description

In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating...