# It Didn't Start With You

Canonical: https://www.bookquiver.com/mark-wolynn/it-didnt-start-with-you

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![It Didn't Start With You](https://quivercdn.com/covers/vermilion/mark-wolynn/it-didnt-start-with-you_978-17-8504-438-0-786b0be9.webp?v=2026-09-27%2002%3A49%3A17)

- Authors: [Mark Wolynn](https://www.bookquiver.com/mark-wolynn)
- Language: en_GB
- Published: 2022-06-30

## Description

Brought to you by Penguin. Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts . The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives. 'Groundbreaking' Tara Brach © Mark Wolynn 2025 (P) Penguin Audio 2025

## Editions

### It Didn't Start With You

- Publisher: vermilion
- ISBN: 978-17-8504-438-0
- Pages: 288
- Published: 2025-12-04
- Language: en_GB

### It Didn't Start With You

- Publisher: Ebury Digital
- Medium: audio
- Length: 11 h 25 min
- Narrated by: Mark Wolynn
- ISBN: 978-15-2998-403-3
- Published: 2025-10-02
- Language: en_GB

### It Didn't Start With You

- Publisher: Ebury Digital
- Medium: ebook
- ISBN: 978-15-2990-052-1
- Published: 2022-06-30
- Language: en_GB

### It Didn't Start with You

- Publisher: Penguin Life
- ISBN: 978-11-0198-038-5
- Pages: 288
- Published: 2017-04-25
- Language: en_US

## This book in other languages

- [Nie zaczęło się od ciebie](https://www.bookquiver.com/mark-wolynn/pl/nie-zaczelo-sie-od-ciebie) (pl_PL)