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  "title": "It Didn't Start With You",
  "subtitle": null,
  "url": "https://www.bookquiver.com/mark-wolynn/it-didnt-start-with-you/9781529900521",
  "publisher": "Ebury Digital",
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  "isbn": "978-15-2990-052-1",
  "pages": null,
  "published": "2022-06-30",
  "language": "en_GB",
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  "description": "'Groundbreaking' – Tara Brach, psychologist and bestselling author of Radical Acceptance The bestselling guide to transforming traumatic family legacies, from the acclaimed psychologist Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts . The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.",
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  "authors": [
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      "name": "Mark Wolynn",
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